Self Help - Overview

I was feeling quite low recently, had a 1-2-1 with Andrew at 4N Durham and we arranged a time to look at ways forward for me. Andrew helped me to achieve more change in 90 mins than all of the 16 hours of coaching I had done with another consultant last year. He is compassionate, perceptive and kind.

Sue Finn

These pages are designed for people who need help or want to understand the emotional or psychological problems that other people are having.

The aim is to provide advice and information as well as access to other carefully selected web sites and reading material. We hope that you find this site a source of help and encouragement.

All material on these pages has been carefully and professionally prepared for you so that you have access to information and services that might be of use to you. The content of the self help pages are reproduced with kind permission of Richard Marshall, Consultant Psychologist, from his website

These pages are here to help you help yourself. They are not meant to replace consultation with a health professional. But whether or not you seek help we strongly encourage you to educate yourself and find support by using excellent self-help resources available on the Internet. Please read our disclaimer.

If you have any suggestions or ideas about improving the content of this site please contact me and let me know what you think.


The information contained in the material in this Website is for information purposes only. The material on this Website does not constitute advice and you should not rely on this material alone to make, or refrain from making, any decision or to take, or refrain from taking, any action. This website is not a substitute for professional advice on the law or medical matters relating to stress.

Although every effort has been made to ensure the accuracy of the information on the site, we accept no liability for any errors of fact or substance and cannot be held responsible for any action resulting from the information published on this site, or the content of private answers to questions.

In no event do I accept liability of any description, including liability for negligence, for any damages or losses (including, without limitation, loss of business, revenue, profits, or consequential loss) whatsoever resulting from use of or inability to use this Website.

The pages contained in this Website may contain technical inaccuracies and typographical errors. The information in these pages may be updated from time to time and may at times be out of date. We accept no responsibility for keeping the information in these pages up to date or liability for any failure to do so.

Richard Marshall & Andrew Pearce